¿What are healthy lifestyles?
Healthy lifestyles refer to a set of daily behaviors or attitudes that people perform, to maintain their body and mind in an appropriate way.
Similarly, lifestyle is the basis of quality of life, a concept that the WHO World Health Organization defines as the perception that an individual has of his place in existence, in the context of culture and system of values in which he lives and in relation to his objectives, his expectations, his norms, his concerns.
Lifestyles are related to the patterns of consumption of the individual in their diet, tobacco, as well as the development or not of physical activity, the risks of leisure, especially the consumption of alcohol, drugs and other related activities and risk occupational. Which in turn are considered as risk factors or protection, depending on the behavior, of communicable diseases such as non-communicable diseases (Diabetes, Cardiovascular Diseases, Cancer, among others).
¿What is the relationship between Quality of Life and Healthy Lifestyles?
The quality of life is related to the following aspects:
- Satisfaction in daily activities.
- Satisfaction of needs.
- Achievement of goals in life.
- Self-image and attitude towards life.
- Participation of personal and socio-environmental factors.
¿What examples of Lifestyles are there?
The strategy to develop healthy lifestyles lies essentially, according to Bassetto (2008), in the individual and social commitment that you have, only in this way are fundamental needs met, the quality of life is improved and human development is achieved in terms of dignity of the person. Some examples of healthy lifestyles are:
Influence of Physical Activity as a healthy lifestyle
It is the key to a healthy aging. What’s more, osteoporosis, diabetes, depression, colon cancer. But there are also many scientific tests that show the benefits of regular physical activity, among which we can highlight:
- It improves mood and helps reduce stress.
- Increase the degree of energy and improve the productivity of the person.
- Help to achieve an adequate weight.
- It gives greater flexibility and improves the ability to perform activities of daily living.
- Reduce the likelihood of having a heart disease or having complications.
- In people with Diabetes it is about managing glucose and medical treatment more adequately.
Influence of Healthy Eating on Lifestyle
Maintaining an adequate body weight is important for health. Being overweight or obese is associated with an increased risk of diabetes and cardiovascular disease and can also worsen existing conditions such as arthritis. In the same way, having a low weight also constitutes a risk factor for death and functional loss.
One of the first suggestions is regarding the frequency and quantity of food, you should eat several small meals per day, five times is ideal, lunch being the main meal of the day and the afternoon snack and dinner are light.
The foods that should be part of daily life are the fruits and vegetables, which only (natural juices or fruit) or combined (salads) must be present in each of the five meals that we make per day. Also, legumes and rice because of the high content of fibers and plant nutrients they contain. And whole grains like corn, whole wheat bread and others like oats, wheat that are a great source of vitamins and fiber.
Among the foods that are sources of protein, fish is the ideal food because of its large amount of nutrients and very little fat. Also milk and dairy products (cheese, yogurt) without fats are very good. Others like eggs, chicken but cooked without skin and finally beef or pork but without fat, provide the nutrients necessary for a good diet.
Foods that are not recommended to eat are those that have a large amount of sugar, such as cakes, ice cream and sweets, as well as those with a lot of fat such as butter, pastry, butter or other foods that have been fried in abundant oil such as French fries.
Healthy lifestyle 